Pilates sequence to slim thighs and hips

Today we’ll see a pilates sequence, easy but really effective, to slim the thighs and the hips but also to tone the glutes and the arms.
The pilates exercises don’t require hundreds of repetition of a sequence, are indeed really targetized and focused. If done with constancy, these pilates exercises guarantee the results!

And if you are passione about a healthy lifestyle and want to know other pilates exercises try the app Natural Remedies, for

Android
iOS

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