The MOST PRACTICAL Exercises to Build your Glutes

These are my favourite, go-to and MOST PRACTICAL exercises to build glutes… that booty! The exercises are easy to do, safe compared to others and highly effective! 🍑🍑🍑

This is a complementary video to my self-experiment glute video, check it out to LEARN THE BEST TECHNIQUE HIP THRUST TECHNIQUE:
Read more about this on my blog:

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👩‍🔬 About me:
I'm a medical student (Doctor of Medicine VI) and a certified personal trainer. I'm currently on a pathway to a fellowship of Nutritional and Environmental Medicine. I aspire to become a sports physician in the future. I have a passion for learning and researching things to optimise my life and I love sharing it with others! I believe in holistic living, especially the aspects of fitness, nutrition, mindfulness and productivity.

About this video:
This is a fitness video outlining the most practical exercises to build glutes.

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