Does it take more energy to be anxious or to be calm?

I hope you said it takes more energy to be anxious. This is one of the reasons that anxiety is so energy sapping and you can feel exhausted at the end of the day. After a panic attack you can feel drained for days. So why not make a conscious decision to conserve energy rather than waste it. There is power in commitment and this one can save you a very great deal of wasted energy.
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