High Fiber Low Carb Foods

How to add high fiber and low carb foods into your diet. A lot of high fiber foods have a high level of carbohydrates and these would not be allowed on a ketogenic diet. This video contains ideas and thoughts on 7 food items that are high fiber and relatively low carbohydrate levels and could be considered for use on a ketogenic diet.

Some individuals have issues on a ketogenic diet with high cholesterol levels. A higher fiber intake can stabilize and lower your cholesterol level and this would include the LDL levels. These foods can assist with increasing the fiber intake of individuals attempting the ketogenic lifestyle.

1. Lupini Beans
2. Psyllium Husks
3. Brussel Sprouts
4. Artichoke
5. Blueberries
6. Garlic
7. Cacao Powder

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